Lately we have been fasting at least one day a week. Fasting can be very good for you and for your wallet. Since we ae both over-weight, one day each week won’t hurt us at all.
One other thing that we also do is to do a lot of praying when we fast. For far too long, we have been eating and gaining weight. I hope that this will help us to change ourselves at least a little.
The idea that it also helps to save a little money helps, too.